The word Lean conjures up many images and is exactly how it appears in our mind and how it sounds i.e. a picture of fitness; ripped, shredded, defined, optimised, maximised, efficient, healthy, no fat or waste, trim, and a highly toned physique.
Whether you associate with or are describing an elite athlete, a fitness model or a body builder with ripped muscles or even when describing animals such as a greyhound, gazelle, cheetah, a horse, or even a piece of lean meat, we often use the adjective Lean to describe it. Why? Because it is the best word that describes and sums up the characteristics of what we see and think i.e. fit, fast, agile, powerful, strength, flexibility, high performance, endurance and stamina to name a few.
So, if that’s how we think of the word Lean, what does getting Lean for business mean? Well, it is exactly the same; it is a streamlined, optimised, efficient and effective business that is free of waste (fat), and adds maximum value to its customers through its processes, systems and people. It is a business that is highly tuned and high performing with great results and identifies and solves problems quickly and like muscles, the ability to grow further with more exercise and repetitions through work outs. A Lean body requires an overall holistic approach to improvement, no different to a business i.e. Toyota and many other companies use an overall system and approach for improvement based on the relentless pursuit of waste and continuous improvement and always striving for that next level.
So, the question is not necessarily what is Lean, although it is useful to define it, the question is how does one get and stay lean as it doesn’t happen on its own or overnight. In sport, fitness or body toning / sculpture terms Lean is a function of a process and regular pattern or habit of working out, training, developing and building the muscles through repetition of standardised motions and controlled exercises. It is knowing the right technique to maximise muscle growth and putting the right fuel in the body to stimulate the growth. It is a continual cycle of breaking down the muscle fibres and stimulating in different ways that helps the growth and improvement in definition.
It is also a continual and gradual process that has to be repeated over and over. You have heard of memory muscle haven’t you? Well, we don’t go to the gym, lift weights or run for an hour and we get Lean, the same as we don’t have one coaching session to become Roger Federer or play guitar once to become a master (mastery is the mother of repetition).
It is the constant learning, practice and training that is key and the level of effort and intensity during workouts to get results and pushing yourself or having someone push you. It is also about setting goals i.e. everyone that works out has goals they set; could be to run faster, jump higher, lift heavier weights or do more reps to meet their lean goals of a bigger chest, bicep, shoulders, etc.
Each repetition being another chance to work and grow the muscle and doing this with quality in mind because form in a work out is key to get best results and quality in business also makes a huge difference. Each time the muscles are exercised it is adding value and improving performance towards your internal vision of the ripped and fit and healthy body (Mmmm, sounds like a business process). Often, to keep going and working out requires motivation and sometimes external motivation to hold us accountable.
An important part is measurement to see progress and improvement. Having the right measures is critical as otherwise we may be measuring the wrong things i.e. some lagging indicators and leading indicators and because measuring weight alone is not always the best measure as lean muscle weighs heavier than fat, so you may think you are putting on weight, which is fine but for those with a mindset of losing weight is the goal, you may then think it’s not working. Of course, measuring growth and improvement is essential to see progress and against your goals in both business and fitness.
Another important element is constant feedback. Seeing positive changes can help motivate, build momentum, incentivise and fuel the want for more (no different to how we need to build the need to change in a business context and constantly act on feedback from results to experiment and improve a process). Feedback also helps us to understand what is good or what is not working / adding value and make adjustments.
As muscle grows through adding more value and through working out we start to lose weight or burn fat. Fat or excess waste starts to reduce and the Lean body starts to take shape with a more toned, defined look (No different to a business process, as we remove waste, we add more value and it then takes less time and effort overall).
In addition, with good diet or input of fuel combined with continued workouts of high intensity, the body’s metabolism increases. This then makes it easier to burn more fat and keep Lean whilst aiming for the next goal…like business striving for perfection is it the journey that never ends and for continuous improvement there has to be that dissatisfaction of the status quo to create further action by setting new goals. We can always be fitter, faster, trimmer, and therefore there will always be a gap between where you are now and where you want to be, this is the gap between our current state and goals so we can always have something to aim for. It is self- perpetuating motion towards your targets and again no different to how a business needs to operate.
However, as most people who go to the gym, everyone knows what success looks like but achieving it is not easy which is true for every big goal in life. It requires a high level of commitment, dedication, discipline and focus to train, eat well and constantly hydrate. It also requires working on the whole body or system as opposed to just one exercise i.e. biceps. Getting Fit and Lean is a holistic effort, of mind and body (same as business) because the mind controls the body and this is often overlooked.
It is the mind that needs to recognise the need for improvement to get Fit and Lean and it is the mind that will try to rationalise with you when it gets tough and want skip training, eat bad food or just give up. The success factors are building fitness into your lifestyle so that is isn’t something we do every now and again, it just becomes our habit, routine, ritual and part of what we do (again, no different to business improvement). This is the hard part and why we need a coach to keep us on track, keep us accountable and aligned with our vision and goals and remind us of all the benefits.
In just this simple example we can start to see that creating a Lean business is similar to getting a Lean body and these are just a few of the similarities…we could go on…we have to work out to improve, set goals, measure progress to visible targets we commit to, get and review feedback often to make adjustments, make it a practice and daily habit, build standards into the process and standardised methods to ensure quality, introduce ways to sustain the gains and not fall backwards, add value for every repetition or cycle and learn from this, build Lean muscle in business meaning people, develop them to help you work out in your business (I’m not talking about a gym here, I mean improve your business with their creativity, innovation, constant search to add value).
Having everyone understand what needs to be achieved (20 reps per minute!!), working on removing the waste and creating more value adding activities, buddying up with people in business, like in the gym to make it easier, push each other and strive for more, or even better, get a coach with experience who can take you through your paces and has been through it and got the results you want. Like getting Lean in the gym, it also requires the upfront planning and preparation to give you the best chance of success I.e. a fitness test to see your current status and level, your workout sessions planned, when, what exercises and mix, a strategy to fit with your goals and when you will have rest days or cheat days to keep you going like motivating your business team.
The fundamentals of getting Lean and Fit in body is like getting Fit and Lean for business. I am sure there is a lot more we could add to this example but I think you could imagine the rest for yourself and compare how the mindset, workouts, exercises, training regime you and your business may need to do to get Lean and Fitter for peak performance and results. More than anything it will make you feel good, look good and have all the benefits.
Working on the mind is as important as the body so both together is key i.e. did you know that visualisation helps to focus on what it is you want, and your mind will lock on to this image to become it, and you can actually stimulate muscle growth through just thinking about it, of course to get the results we all want, you have to do the hard yards, but it can help to motivate.
It is also the mind that will decide what you do i.e. push harder or not to do that extra rep or sprint, it is the mind that will either set easy goals or stretch goals for each exercise, it is our mind that be the first to say, enough, this is not you or have your friends tell you it’s not working for you and listen to them, or decide it’s not working fast enough and give up. The point is with either fitness or business you have to give it enough time to improve and get results, you have to be persistent, try different things, and remind yourself that problems, fears, doubts and obstacles are inevitable, it’s how you deal with them that matters.
You get what you put in and how you do anything is how you do everything. Focus on the roots, not the fruits I.e. in Lean we need to look at and focus on all of the below the line, invisible things that cause, aid and support the muscle growth for it to happen, it is this compounding effect of lots of factors underneath the surface that make the difference not just the lifting weights. Remember, the results you have today are based on your decisions, priorities, commitment and actions to date…the question is how are you going with that? Are you reaching your goals? Do you keep giving up? What is your mindset leading to how you think and what you do? Did you ever stop to think it could be you?
If you want to get fit and lean for business or yourself, or you need a fitness test/assessment for your business or a strategy and plan to get you fit and lean, a coach to help you get back on track, or tune up your mindset, then get in touch and we can start to help you get lean and stay lean.